Are you stressed out and wanting more calm in your life?
Join us for an eight-week mindfulness meditation class offered in Snoqualmie by licensed clinical psychologists, Alisa Burpee, PhD and Andrea Neal, PhD.
Join us for an eight-week mindfulness meditation class offered in Snoqualmie by licensed clinical psychologists, Alisa Burpee, PhD and Andrea Neal, PhD.
Next class starts Thursday April 28, 2016.
Mindfulness meditation is based on Eastern philosophy yet very relevant to our 21st century Western lives. In this class you will learn techniques to
- focus your attention
- quiet your mind
- decrease judgments
- change your relationship to your thoughts and emotions
- stress reduction
- enhancing creativity
- improving focus
- increasing compassion for self and others
The class format includes weekly 90 minute sessions providing instruction, practice and discussion of mindfulness techniques.
About the instructors: Dr. Andrea Neal and Dr. Alisa Burpee are licensed clinical psychologists who specialize in cognitive-behavioral and mindfulness based treatments for adults. Dr. Burpee and Dr. Neal have 16 years total of teaching mindfulness to individuals and groups. Dr. Burpee is a licensed clinical psychologist who received her doctorate in clinical psychology from Seattle Pacific University. Dr. Burpee completed her pre-doctoral internship at the VA Pacific Island Health Care System and has worked in community mental health, primary care, and private practice settings. Dr. Neal currently works with individual adults in private practice. She has taught mindfulness both in Dialectical Behavior Therapy skills groups and to individual therapy clients.
Date and Time
Thursday Jun 16, 2016
7:00 PM - 8:30 PM PDT
Thursdays, 7:00 pm - 8:30 pm
Location
Eastside Psychological Associates: 8226 Bracken Pl. SE Ste 200, Snoqualmie, WA 98065
Fees/Admission
$400 for the 8 class series; Registration required
Website
Contact Information
Dr. Neal at 206-678-6976 or Dr. Burpee at 425-481-5700 x8
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