Do you want relief from stress? Greater calm and presence in your life?
Mindfulness is an effective way to reduce stress as well as enhance creativity, focus, and compassion for yourself and others. This group will teach you over 8 sessions to apply the skills of mindfulness to your life to optimally promote functioning, satisfaction, and well-being.
Sessions will take place weekly and are 90 minutes long, consisting of up to 10 participants.
Cost is $400 for the series and registration is required- to sign up, visit:
www.andreanealphd.com/mindfulness or contact Dr. Neal at (206) 678-6976 or Dr. Burpee at (425) 481-5700 ext. 8
About the Leaders:
Dr. Alisa Burpee and Dr. Andrea Neal are licensed clinical psychologists who specialize in cognitive-behavioral and mindfulness-based treatments.
Date and Time
Wednesday Feb 10, 2016 Wednesday Apr 6, 2016
Wednesday Evenings from 7:00 - 8:30 PM
Starting February 3, 2016
Location
Eastside Psychological Associates in Snoqualmie Ridge
8226 Bracken Pl SE Ste 200
Snoqualmie, WA 98065
Fees/Admission
$400 for the 8 week series. Registration is required.