BasePoint Beginners Workshop

Have you been thinking about joining a Fitness Class but wondering if you're ready for it? Join us for this one hour, light activity 'beginners workshop' and become empowered to jump into any of our BPF classes! We'll provide you with the following: -Safe technique and movement pattern fundamentals. -Introduction to our equipment selection and use. -Understanding of our fitness class structure and how to personalize your experience in a group setting. -Guidance on how to modify your exercises. After the workshop, we'll happily be available for any further questions you might have. Health and Fitness is about taking steps in the right direction, no matter what point you're at currently! Limited spots available. Link to register is below. Cost is $10 + sales tax. Contact us with any questions at: basepointfitness@outlook.com