Fitness Principles for Improved Athletic Performance

Exercising with understanding and strategy can make a tremendous difference in your sports performance. This presentation will sharpen your knowledge on topics such as movement pattern alignment, energy systems, safe progression, and exercise selection. Take your training to the next level! This workshop will be led by Paul Goldenberger of Base Point Fitness, a certified personal trainer with over a decade of experience in health and fitness. He holds a bachelor's degree in Nutrition and Exercise Science from Bastyr University.