Fueling Your Performance: A Comprehensive Workshop on Nutrition for Athletes with Andrea Lopriore

Join Andrea Lopriore of Root Nutrition, a seasoned dietitian with a decade of experience in sports and wellness nutrition, for a comprehensive workshop that covers everything you need to know about nutrition for athletes. As an athlete herself, Andrea brings a unique perspective to the table, offering practical insights into the challenges athletes face when it comes to fueling their bodies for optimal performance. In this workshop, you'll learn about the importance of healthy daily nutrition as an athlete, including the key nutrients you need to fuel your workouts and recover effectively. You'll also dive into the specifics of training and race day fueling, discovering the best strategies for pre-exercise, during exercise, and post-exercise fueling to avoid hitting the dreaded "bonk." Along the way, you'll explore how to monitor your hydration status and when to use electrolytes and sports drinks to keep your body functioning at its best. With Andrea's expert guidance and real-life experience, you'll leave this workshop with the knowledge and tools you need to take your athletic performance to the next level. Space is limited, so please RSVP at Singletrack Cycles following the below link. https://www.stcycles.com/about/singletrack-cycles-ride-calendar-pg212.htm